Events
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Please note the City of Chilliwack encourages and supports community involvement but reserves the right to decline any program/event that does not meet the criteria as outlined on the add your event page, or that is not consistent with values of the community as reflected by the policies and opinions expressed by City Council.
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Found 1 Event ... | ||
Introduction to Metta MeditationOct 26, 2023 - Oct 26, 2023 | ||
Location: Chilliwack Library, 45860 First Ave | ||
Contact: Chilliwack Library 604-792-1941 | ||
Website: http://www.fvrl.bc.ca | ||
Description: 6 pm – 7 pm The benefits of regular meditation have been proven time and again. These include: building stress management skills, increasing self-awareness, improved sleep patterns and better focus on the present. Metta is the pali word for loving kindness, a style of meditation that compares the four immeasurables, love, compassion, joy & equanimity, to the four chambers of the heart. Lower mainland based yoga and meditation teacher Robert Henderson is certified in Yoga Nidra, Restorative Yoga, Chair Yoga, Thai Massage, and Reiki. No experience necessary. For ages 19+, registration required, please call or drop by to sign up. |
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