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SUMMER 2014 CHILLIWACK LEISURE GUIDE
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www.myreccentre.comSPRING/SUMMER 2016 CHILL WACK LEISURE GUIDE
Chilliwack Landing & Cheam Leisure Centre
Unit #1 - 9145 Corbould St
Chilliwack BC V2P 4A6
Phone: 604-793-SWIM (7946)
Fax: 604-703-1811
Chilliwack Landing Leisure Centre
designed to focus on core stability, ensuring a
balanced workout that will challenge all levels
of fitness. Kangoo Boots are required for this
class. Bring your own or rent them from us!
Laughing Yoga
Come experience a class filled with Laughter!
Practice a fun series of interactive games and
exercises designed to stimulate laughter for a
better sense of well being. A class for all ages.
Benefits from this class include an elevated
mood, lower blood pressure, increased oxygen
intake, and better blood flow to your brain.
Please note: The only “Yoga”, in this class, is
with our breathing, as we must take a breath
amongst all of our laughing!
Minds in Motion
A Fitness and Social/Activity program for
people with early symptoms of Alzheimer’s
disease or another dementia. This is a
great way to enjoy a few hours out of the
house with a friend, family member or care
worker. A certified fitness instructor conducts
the fitness portion of the program, and a
facilitator ensures participants are welcomed
and involved in activities. Sessions include
45-60 minutes of physical exercise and 60
minutes of social time.
Pilates
A series of mat exercises used to stimulate
the core through control, stabilization and
strengthening the abdominals. It improves
posture, stabilizes and lengthens the spine,
improves balance and overall strength.
Practicing Pilates regularly will help you
achieve a longer, leaner dancer-like line.
Power Circuit
Maximize your cardio, burn tons of calories,
develop core strength and have fun doing it!
This class offers intervals, circuits, obstacles,
agility, functional strength and movement
training using the latest techniques in fitness
to help you achieve your goals. Awide variety
of intensity options available to meet individual
fitness levels.
Sit & Be Fit
If balance or strength are concerns to you,
enjoy Sit & Be Fit where the entire class is
based in a chair. Don’t let the name fool you
there will be a warm up, strength exercises,
and stretching ALL in the chair (non-chair
options available). A perfect workout option
for those with arthritis, osteoporosis, and
other mobility issues or concerns.
Step
This fun choreographed cardio class uses the
Step to challenge your mind and improve your
agility and coordination.
Step Light
An energetic step class, designed with
beginners in mind. Elevate your heart rate and
burn calories, while learning step moves at a
comfortable pace.
Step, Strength & Stability
Burn calories, gain strength and stamina in this
1.5 hour class. This class features 40-45 min
of high energy choreographed step, followed
by 35-40 minute of strength and conditioning
(using balls, bands and weights) and a 5-10
minute full-body stretch at the end.
Stretch, Strength & Balance
Improve your balance, flexibility and
coordination in this gentle standing class.
Dumbbells, bars and bands are used in this
class as well as chairs for the balance and
stretch portion.
Strong & Balanced
This class focuses on improving your strength,
balance, and stability by using stability balls,
bars, dumbbells, bands, weighted balls,
bodyweight, chairs and the wall.
Total Body Blast.
A cardio based workout that includes strength
and conditioning intervals. This workout can be
modified or progressed to meet the needs of all
fitness levels.
Total Strength
A class that works each muscle group to
fatigue through endurance training.
Yoga
A dynamic sequence of postures that
synchronizes breathing with movement which
integrates awareness and alignment, as well
as improving on strength and flexibility.
Yoga/Pilates Fusion
This class incorporates Yoga and Pilates
to strengthen and lengthen the core
and to improve strength, balance and
flexibility. Learn to create a fusion of the
mind and body.
Yoga – Saturday
A traditional Hatha Yoga practice. Explore how
your body moves and maximize your potential.
Connect mind, body and breath to find balance
in today’s busyness.
Zumba
®
The Zumba
®
program is a fusion of Latin and
International music & dance themes creating
a dynamic and fun, calorie burning workout.
Come join the Party!
Zumba
®
and Strength
Experience the cardio & calorie burning
benefits of a fun Zumba
®
class as well as some
strength and endurance training.
Aqua Fit Class Descriptions
AquaFit – Deep
Using various flotation devices, AquaFit in
deep water is an effective way to get a total
body workout without the jarring impact of dry
land classes. No experience is necessary, but
should be comfortable being and swimming in
deeper water.
AquaFit – Light
AquaFit for all Adults! This class is a shallow
water class that focuses on core stability, joint
mobility, and it is less strenuous and one of the
safest workouts available for those with bone,
joint or muscle mobility limitations.
AquaFit – Shallow
This AquaFit class is for everyone! Work at
your own pace or push extra hard to get that
great aerobic feeling! Awater workout means
fewer injuries because your body is supported
by the buoyancy of the water. Water also
provides twelve times greater resistance than
air so you can count on a great training effect.
Everyone Welcome!
AquaZumba
AquaZumba combines some of the traditional
elements of an AquaFit class but with the twist
of upbeat Latin infused dance moves and