Leisure Guide Spring.Summer 2016

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20 SPRING/SUMMER 2016 CHILLIWACK LEISURE GUIDE
Chilliwack Landing & Cheam Leisure Centre
46245 Reece Avenue,
Chilliwack BC V2P 3Y9
T: 604-795-5562
Rotary Outdoor Pool
(Single Session)
NEW 1st Annual Spring Squash
Tournament
Kicking off the start of our new Squash
program at the Cheam Leisure Centre we
invite anyone interested to play in our 1st
Annual Spring Squash Tournament April 18-23.
All skill levels and experience welcomed. This
will be a social event with lots of prizes and
fun to be had. There will be a rules clinic and
beginner lesson on Monday evening that will
be free for all participants.
All matches will be played between 6pm
and 10pm Monday through Friday and
10am to 4pm Saturday. You will be notified
of your first match time by April 13th.
Badminton
Come join us for the fast pace, hair-raising and
quick thinking sport of Badminton. All skill levels
are welcome. Bring your own racquet and
birdie or rent from us. Drop in and experience
a form of aerobic exercise that helps increase
endurance both physically and mentally as well
as improves hand eye coordination. Play it in
singles or doubles.
Time: Friday 1:15-3:15pm
Starts April 8
Cost: Drop-In Admission
Equipment Rental – Racquet & Birdie $5.00
Location: Cheam Gymnasium South Side
Time: Sunday 6:45-8:45pm
Starts April 10
Cost: Drop-In Admission
Equipment Rental – Racquet & Birdie $5.00
Location: Cheam Gymnasium South Side
Health & Wellness
NEW Laughing Yoga Classes
Come experience a class filled with Laughter!
Join Shauna Allan a certified Laughing Yoga
Instructor for a fun series of interactive games
and exercises designed to stimulate laughter
for a better sense of well being. Benefits from
this class include an elevated mood, lower
blood pressure, increased oxygen intake, and
better blood flow to your brain, which helps
protect your heart, improve your immune
system, boost energy, dissolve stress and allow
you to gain focus. You will also gain a better
sense of self and the environment around
you while connecting with others through the
universal language of laughter.
NEW Wake Up Laughing!
Time: Tuesday 6:10-7:00am
April 5-26, May 4-24 & June 7-28
(4 Classes) - $20
Location: CLLC Multipurpose Room
NEW Laugh Your Butt Off
Time: Tuesday 5:30-6:20pm
April 5-26, May 4-24 & June 7-28
(4 Classes) - $20
Location: Cheam Multipurpose Room
NEW Laugh the Day Away!
Time: Thursday 5:30-6:20pm
April 7-28, May 5-26 & June 2-23
(4 Classes) - $20
Location: Cheam Multipurpose Room
NEW Sunday Family Laughing Class
A family that Laughs Together Plays Together!
All ages welcome.
Time: Sunday 7:00-7:50pm
April 3-24, May 1-22 & June 5-26 (4 Classes) -
$15/person
Location: Cheam Multipurpose Room
NEW Learn 2 Live a Balance Life
Join Life Coach and Inspiration Speaker Nazee
Mirshamsi on this 4-week interactive workshop
on how to inspire yourself to set new goals and
equip yourself on achieving them sooner. It will
help you turn your inner critique into your inner
coach and experience a healthier mind, body
and spirit.
Time: Monday 6:45-8:45pm
April 4-25 (4 Classes) - $85
Location: CLLC Multipurpose Room
Time: Saturday 6:30-8:30pm
April 9-30 (4 Classes) - $85
Location: Cheam Multipurpose Room
Group Fitness Class
Descriptions
Ball & Strengthening
A class that uses a stability ball, throughout, for
total body muscle sculpting. Body bars, weights
and tubing may also be used.
Belly Dancing
Belly Dancing connects the essence and
elegance of the body movements. Learn
muscle control and fluidity while toning the
core, encouraging good posture, improving
flexibility and gaining body confidence.
Have fun discovering muscles you never
knew you had!
Cardio Light.
This non-impact cardio class is designed for
seniors or beginners to fitness. Participate in
a cardio, strength, and flexibility class with a
friendly atmosphere and great music!
Cardio Remix
A choreographed aerobics class delivering a
high quality heart pumping workout!
Cardio, Strength & Core
Strengthen your muscles, stabilize your core
and increase your heart rate! All in 45 minutes!
Circuit Blast
A guided full body workout program that may
include the use of sledge hammers, tires,
weights, push sled, kettle bells, battle ropes,
sand bags, Olympic bars and heavy bags.
Come out and challenge your self to this intense
work out program. All levels are welcome! It is
recommended that you attend all sessions to
get the most out of this high intensity program.
You will see and feel the difference!
Circuit Blast Express
A condensed but still very effective version
of Circuit Blast but offered in less time. Join
us on your lunch break and stay for 30, 45
or 60 minutes. All levels are welcome! It is
recommended that you attend all sessions to
get the most out of this high intensity program.
You will see and feel the difference!
Fat Burner
A choreographed cardio and strengthening
class that burns calories!
Kangoo Power/Bounce
An explosive, highly motivating program,
specifically designed to challenge the whole
body by building muscular strength and cardio
endurance simultaneously. Each movement is