32 We have a wide variety of ways for the whole family to be active! Every YMCA membership includes these drop-in and registered programs. For Children & Youth The YMCA strives for healthy starts. That’s we why offer swim lessons, and active & creative programs for all ages. Ask our membership team about the developmental experiences we provide. • Swim Lessons • Y Play • Active Creative Play • Multi-Sports • Games Galore • Baby Bear • Tea & Tumble Time • Family Fun • Youth Sports • Table Tennis Teens ages 16 and older are welcome to any group fitness class! We invite youth ages 11 to 15 years old to register for a mandatory fitness orientation prior to using the fitness floor. Continuous Swim Lessons Enjoy the ease of YMCA continuous swim lessons. Register once and your spot is yours for a long as you need it. Learn more at gv.ymca.ca/ymca-swim-lessons Become A Volunteer Fitness Instructor Share your passion for fitness with others! Visit our website to learn how to become a volunteer fitness instructor at the YMCA. Learn more at gv.ym.ca/ volunteer For Adults Connect with others in the community in these drop-in fitness classes. • Aquafit • Yoga • Lane Swimming • Y Core • Y Dance • Cyclefit • Step & Strength • Y Strength • Y Cardio • and more! These classes are ideal for those looking for low impact workout and individuals with mobility challenges. • Water Walking • Gentle Cardio • Gentle Aquafit • Restorative Yoga • Gentle Basics • Chair Yoga Stretch
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