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Recreation
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Chilliwack Seniors' Living Well Resource Guide
Contact the YMCA to find out more about other seniors- friendly programs such as: Lifestyle Fitness, Stretch, Fundamental Fitness, Better Bones and Balance, Synrgy Gold, Zumba Gold, Yoga and Aquafit. Phone: 604-792-3371 Leisure Centres offer swimming pools, gyms, and squash and basketball courts. They also offer a variety of fitness and aquatic programs. For more information regarding fitness programs of interest for seniors, such as Sit & Be Fit and Cardio Light, contact: Chilliwack Landing Leisure Centre Phone: 604-793-7946 Cheam Leisure Centre Phone: 604-824-0231Did You Know....
• Just over half of adults
age 18-64 are over-
weight or obese, but
more than two-thirds
of seniors age 65+ are
overweight or obese
• Physical activity levels
begin to drop dramat-
ically for seniors after
age 70 increasing the
risk of chronic disease
• A healthy lifestyle can
slow the aging process
Aging Well in BC Report
Premier’s Council on Aging and Seniors'
Issues: 2007